Spiced Honey-Glazed Carrots with Thyme and Garlic

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

Sweet carrots pan-glazed with honey and infused with fresh thyme and garlic for a bright and savory side dish. This Mediterranean-inspired vegetarian recipe, ready in about 20 minutes, pairs carrots, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and cut into 2-inch sticks carrots
• 2 tbsp olive oil
• 2, minced garlic cloves
• 2 tbsp honey
• 1 tbsp fresh thyme leaves
• 1/2 tsp sea salt
• 1/4 tsp, freshly ground black pepper

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat until hot but not smoking.
2. Step 2: Add 1 lb peeled and cut carrots and sauté for 5 minutes, stirring occasionally until they start to soften and develop light golden edges.
3. Step 3: Stir in 2 minced garlic cloves and 1 tbsp fresh thyme leaves, cooking for 1 minute until fragrant.
4. Step 4: Drizzle 2 tbsp honey over the carrots, stirring to coat evenly, and cook for another 3-4 minutes until carrots are tender and the glaze thickens slightly.
5. Step 5: Season with 1/2 tsp sea salt and 1/4 tsp freshly ground black pepper, toss to combine, and remove from heat to serve warm.