Orange and Cinnamon Glazed Carrot Ribbons

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

Sweet and tender carrot ribbons glazed with a fragrant orange and cinnamon sauce, perfect as a vibrant side dish. This Mediterranean-inspired vegetarian recipe, ready in about 20 minutes, pairs large carrots, unsalted butter, fresh orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large carrots
• 2 tbsp unsalted butter
• 1/3 cup fresh orange juice
• 2 tbsp brown sugar
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 tbsp fresh parsley, chopped

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Instructions

1. Step 1: Peel 4 large carrots into thin ribbons using a vegetable peeler and set aside.
2. Step 2: In a large skillet, melt 2 tbsp unsalted butter over medium heat until foaming, about 1 minute.
3. Step 3: Add the carrot ribbons to the skillet and sauté for 3-4 minutes until they start to soften but still retain some bite.
4. Step 4: Stir in 1/3 cup fresh orange juice, 2 tbsp brown sugar, 1 tsp ground cinnamon, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for another 5 minutes, stirring occasionally, until the sauce thickens slightly and coats the carrots.
5. Step 5: Remove from heat and sprinkle 1 tbsp chopped fresh parsley over the glazed carrots before serving.