Spiced Injera Wraps with Doro Wat Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken simmered in a rich, spicy Ethiopian berbere sauce, served wrapped in traditional injera flatbread for a flavorful handheld meal. This ethiopian-inspired chicken ready in about 60 minutes pairs chicken thighs, berbere spice blend, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 20 min Cook: 40 min Serves 4 Ethiopian cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 3 tbsp butter in a large heavy-bottomed pot over medium heat. Add 2 large finely chopped onions and cook slowly for 10 minutes, stirring often until deeply caramelized and golden brown.
  2. Step 2: Add 4 minced garlic cloves and 2 tbsp grated fresh ginger; sauté for 2 minutes until fragrant.
  3. Step 3: Stir in 3 tbsp berbere spice blend and 3 tbsp tomato paste, cooking for 3 minutes to release the spice aromas.
  4. Step 4: Add 1.5 lbs chicken thigh chunks and 1.5 cups water. Season with 1.5 tsp salt. Bring to a simmer, cover partially, and cook for 30 minutes until chicken is tender and sauce thickens.
  5. Step 5: Add 4 peeled hard boiled eggs to the pot and simmer for an additional 5 minutes to absorb flavors.
  6. Step 6: Warm 6 injera flatbreads in a dry skillet over medium heat for 1 minute each side.
  7. Step 7: Serve the spicy chicken and eggs wrapped inside the warm injera, folding gently to enclose the filling.

Frequently asked questions

How long does Spiced Injera Wraps with Doro Wat Chicken take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Injera Wraps with Doro Wat Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Spiced Injera Wraps with Doro Wat Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Injera Wraps with Doro Wat Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Injera Wraps with Doro Wat Chicken?

Ethiopian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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