Spiced Mango Shrimp Salad with Avocado and Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring seared shrimp and ripe mango, tossed with creamy avocado and a zesty lime dressing for a Whole30-approved light meal. This caribbean-inspired whole30 (gluten free) ready in about 18 minutes pairs large shrimp, peeled and deveined, ripe mango, ripe avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 8 min Serves 3 Caribbean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, toss 12 oz peeled and deveined shrimp with 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp sea salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side until pink and opaque with a slight golden sear. Remove from heat.
  3. Step 3: In a small bowl, whisk together 3 tbsp fresh lime juice and 1 minced garlic clove until combined.
  4. Step 4: In a large salad bowl, combine 4 cups mixed salad greens, 1 medium diced ripe mango, 1 medium diced ripe avocado, and 2 tbsp chopped fresh cilantro. Drizzle the lime dressing over the salad and toss gently to coat.
  5. Step 5: Top the dressed salad with the warm spiced shrimp and serve immediately for a bright, Whole30-compliant dish rich in fresh flavors.

Frequently asked questions

How long does Spiced Mango Shrimp Salad with Avocado and Lime Dressing take to make?

Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Mango Shrimp Salad with Avocado and Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe mango from drying out.

Can I substitute ingredients in Spiced Mango Shrimp Salad with Avocado and Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Mango Shrimp Salad with Avocado and Lime Dressing for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Mango Shrimp Salad with Avocado and Lime Dressing whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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