Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts glazed with a warm spiced maple sauce, served alongside caramelized roasted sweet potatoes for a comforting, savory-sweet meal. This american southern-inspired chicken ready in about 50 minutes pairs maple syrup, smoked paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American Southern cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Peel and cut 2 medium sweet potatoes into 1-inch cubes. Toss the sweet potatoes with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp fresh thyme leaves. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway, until tender and caramelized.
  2. Step 2: While potatoes roast, mix 1/4 cup maple syrup, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp black pepper, and 1/2 tsp salt in a small bowl to create the glaze.
  3. Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Pat dry 4 boneless skinless chicken breasts and sear them for 4 minutes on the first side until golden brown.
  4. Step 4: Flip the chicken breasts and immediately brush each with the maple-spice glaze. Cook for another 4-5 minutes, basting with remaining glaze, until internal temperature reaches 165°F and the glaze is sticky.
  5. Step 5: Remove chicken and let rest for 5 minutes. Drizzle the roasted sweet potatoes with 1 tbsp lemon juice and toss gently to brighten the flavors. Serve chicken alongside sweet potatoes.

Equipment for this recipe

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Frequently asked questions

How long does Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.

Can I substitute ingredients in Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Maple-Glazed Chicken Breasts with Roasted Sweet Potatoes?

American Southern chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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