Spiced Maple-Glazed Sweet Potato and Black Bean Tacos
Warm roasted sweet potatoes tossed in a spiced maple glaze paired with black beans, served in soft corn tortillas for a soulful vegetarian taco experience. This mexican-inspired tacos & burritos (vegetarian) ready in about 40 minutes pairs olive oil, ground smoked paprika, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb) sweet potatoes, peeled and cubed into 1/2-inch pieces
- 2 tbsp olive oil
- 1 tsp ground smoked paprika
- 1 tsp ground cumin
- 2 tbsp maple syrup
- 1 can (15 oz) black beans, drained and rinsed
- 8 corn tortillas
- 1 cup red cabbage, thinly sliced
- 4 lime wedges
- 1/4 cup fresh cilantro, chopped
- to taste salt
- to taste black pepper
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, toss 1 lb peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp ground smoked paprika, 1 tsp ground cumin, and salt and black pepper to taste.
- Step 2: Spread sweet potatoes on a baking sheet in a single layer and roast for 25 minutes, stirring halfway, until tender and caramelized.
- Step 3: Remove sweet potatoes from oven and immediately drizzle with 2 tbsp maple syrup, tossing gently to coat and let the glaze set while cooling slightly.
- Step 4: Warm 8 corn tortillas in a dry skillet over medium heat for about 30 seconds per side until pliable and lightly toasted.
- Step 5: Heat 15 oz drained and rinsed black beans in a small saucepan over low heat until warmed through.
- Step 6: Assemble tacos by layering black beans, maple-glazed sweet potatoes, and 1 cup thinly sliced red cabbage on each tortilla.
- Step 7: Garnish with 1/4 cup chopped fresh cilantro and serve with lime wedges for squeezing over the top to brighten flavors.
Frequently asked questions
How long does Spiced Maple-Glazed Sweet Potato and Black Bean Tacos take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Maple-Glazed Sweet Potato and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Spiced Maple-Glazed Sweet Potato and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Maple-Glazed Sweet Potato and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Maple-Glazed Sweet Potato and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Equipment for this recipe
Top-rated tools to make this recipe successfully.