Spiced Misir Wat Red Lentil Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty vegan Ethiopian stew of red lentils simmered with berbere spices and fragrant aromatics. This ethiopian-inspired vegan (vegan) ready in about 50 minutes pairs red lentils, large onion, finely chopped, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 40 min Serves 4 Ethiopian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 1 1/2 cups red lentils under cold water until water runs clear. Set aside.
  2. Step 2: Heat 3 tbsp vegetable oil in a medium pot over medium heat. Add 1 large finely chopped onion and sauté for 8 minutes until soft and translucent.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp minced ginger, cooking for 2 minutes until fragrant. Stir in 2 tbsp berbere spice and 1 tbsp tomato paste, cooking for 3 minutes until the mixture thickens and darkens.
  4. Step 4: Add rinsed red lentils and 4 cups water to the pot. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes until lentils are tender and stew is thick.
  5. Step 5: Season with 1 tsp salt and stir in 1 tbsp lemon juice. Garnish with 2 tbsp chopped fresh cilantro before serving.

Frequently asked questions

How long does Spiced Misir Wat Red Lentil Stew take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Misir Wat Red Lentil Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep red lentils from drying out.

Can I substitute ingredients in Spiced Misir Wat Red Lentil Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Misir Wat Red Lentil Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Misir Wat Red Lentil Stew vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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