Spiced Moroccan Chickpea Tagine with Apricots
A fragrant, slow-cooked stew blending North African spices, tender chickpeas, and sweet apricots for a balanced flavor profile. This moroccan-inspired one pot (vegetarian) ready in about 55 minutes pairs (15 oz, drained) chickpeas, medium (sliced) apricots, medium (diced) onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz, drained) chickpeas
- 4 medium (sliced) apricots
- 1 medium (diced) onion
- 2 medium (diced) tomatoes
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp ras el hanout
- 2 cloves (minced) garlic cloves
- 1 tbsp orange zest
- 2 tbsp orange juice
- 1/2 cup water
- 1/2 tsp sugar
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat olive oil in a heavy pot over medium heat. Sauté onion for 5 minutes until translucent, then add garlic and sauté 1 minute until fragrant.
- Step 2: Stir in cumin, coriander, ras el hanout, and orange zest. Add apricots, tomatoes, and 1/4 cup water. Cook for 5 minutes, then stir in chickpeas, orange juice, and sugar. Bring to a simmer.
- Step 3: Cover and cook for 25-30 minutes, stirring occasionally, until chickpeas are tender and sauce thickens. Adjust seasoning with salt and additional water if needed. Serve warm with couscous.
Frequently asked questions
How long does Spiced Moroccan Chickpea Tagine with Apricots take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Moroccan Chickpea Tagine with Apricots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz, drained) chickpeas from drying out.
Can I substitute ingredients in Spiced Moroccan Chickpea Tagine with Apricots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Moroccan Chickpea Tagine with Apricots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Moroccan Chickpea Tagine with Apricots vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
