Spiced Nut-Free Breakfast Sausage Patties

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory, spiced pork patties made without nuts or eggs, ideal for those reintroducing nuts or avoiding common allergens on Whole30. This american-inspired whole30 ready in about 25 minutes combines ground pork, garlic powder, onion powder into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1 lb ground pork with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1 tsp dried sage, 1 tsp salt, and 1/2 tsp black pepper. Mix gently until just combined.
  2. Step 2: Shape the mixture into eight equal 2-inch diameter patties.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium heat. Add patties and cook for 5-6 minutes per side, or until internal temperature reaches 160°F and the exterior is nicely browned.
  4. Step 4: Remove patties from skillet and let rest for 3 minutes before serving warm.

Frequently asked questions

How long does Spiced Nut-Free Breakfast Sausage Patties take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Spiced Nut-Free Breakfast Sausage Patties?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Spiced Nut-Free Breakfast Sausage Patties?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Nut-Free Breakfast Sausage Patties for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Nut-Free Breakfast Sausage Patties whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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