Spiced Pineapple and Tofu Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir fry featuring caramelized pineapple, crispy tofu, and a spiced soy glaze inspired by tropical flavors. This asian fusion-inspired vegetarian (vegan) ready in about 30 minutes pairs diced fresh pineapple, vegetable oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add 14 oz cubed tofu and cook for 6-8 minutes, turning occasionally until all sides are golden and crispy.
  2. Step 2: Remove tofu from skillet and set aside. Add 1 tbsp vegetable oil to the same skillet, then stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 cup diced fresh pineapple and 1/2 tsp red chili flakes to the skillet, cooking for 3-4 minutes until pineapple edges caramelize and soften.
  4. Step 4: Stir in 3 tbsp soy sauce and 2 tbsp hoisin sauce, then return tofu to the skillet. Toss everything together and cook for another 2 minutes so the sauce thickens and coats the tofu and pineapple.
  5. Step 5: Remove from heat, sprinkle with 2 sliced green onions and 1 tbsp sesame seeds before serving hot over steamed rice or noodles.

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Frequently asked questions

How long does Spiced Pineapple and Tofu Stir Fry take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Pineapple and Tofu Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced fresh pineapple from drying out.

Can I substitute ingredients in Spiced Pineapple and Tofu Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Pineapple and Tofu Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Pineapple and Tofu Stir Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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