Spiced Pork Stir-Fry with Bell Peppers and Ginger
Quick stir-fried pork strips tossed with colorful bell peppers and aromatic ginger for a flavorful weeknight dinner. This asian-inspired stir fry (high protein) ready in about 30 minutes pairs soy sauce, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced into 1/4-inch strips pork tenderloin
- 3 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp, finely grated fresh ginger
- 2 cloves, minced garlic
- 1 medium, sliced into thin strips red bell pepper
- 1 medium, sliced into thin strips yellow bell pepper
- 2 stalks, sliced green onions
- 1 tsp sesame oil
- 1 tbsp honey
- 1/4 tsp (optional) red pepper flakes
- 1/4 tsp black pepper
Instructions
- Step 1: In a medium bowl, combine 1 lb thinly sliced pork tenderloin, 3 tbsp soy sauce, and 1 tbsp cornstarch; toss well to coat and set aside for 10 minutes.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the marinated pork strips and stir-fry for 4-5 minutes until browned and just cooked through; remove pork from skillet and set aside.
- Step 3: In the same skillet, add 1 tbsp finely grated fresh ginger and 2 minced garlic cloves; sauté for 30 seconds until fragrant.
- Step 4: Add 1 sliced red bell pepper and 1 sliced yellow bell pepper; stir-fry for 3-4 minutes until vegetables are tender-crisp.
- Step 5: Return the pork to the skillet along with 2 sliced green onions, 1 tbsp honey, 1 tsp sesame oil, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes if using. Stir everything together and cook for another 1-2 minutes until heated through and sauce slightly thickens. Serve immediately over steamed rice or noodles.
Equipment for this recipe
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Frequently asked questions
How long does Spiced Pork Stir-Fry with Bell Peppers and Ginger take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Pork Stir-Fry with Bell Peppers and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Spiced Pork Stir-Fry with Bell Peppers and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Pork Stir-Fry with Bell Peppers and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Pork Stir-Fry with Bell Peppers and Ginger high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.