Spiced Prawn and Mango Salad with Finger Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh Australian-inspired salad combining grilled spiced prawns with sweet mango and a zesty finger lime dressing that bursts with citrus pearls. This australian-inspired salads ready in about 21 minutes blends large prawns, peeled and deveined, ground coriander, smoked paprika into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 6 min Serves 4 Australian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, toss 1 lb peeled and deveined large prawns with 1 tsp ground coriander, 1/2 tsp smoked paprika, 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Heat a grill pan over medium-high heat and grill the prawns for 2-3 minutes per side until pink and cooked through, then set aside to cool slightly.
  3. Step 3: In a small bowl, whisk together 3 tbsp lime juice, 1 tbsp honey, and 3 tbsp extra virgin olive oil until emulsified.
  4. Step 4: In a large salad bowl, combine 4 cups mixed salad greens, 1 medium peeled and sliced ripe mango, and 1/2 medium thinly sliced cucumber.
  5. Step 5: Add the grilled prawns and drizzle the finger lime pearls evenly over the salad.
  6. Step 6: Pour the lime dressing over the salad and gently toss everything together just before serving to keep the greens crisp and vibrant.

Frequently asked questions

How long does Spiced Prawn and Mango Salad with Finger Lime Dressing take to make?

Total time is about 21 minutes (15 min prep + 6 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spiced Prawn and Mango Salad with Finger Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spiced Prawn and Mango Salad with Finger Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Prawn and Mango Salad with Finger Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Prawn and Mango Salad with Finger Lime Dressing?

Australian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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