Spiced Sausage & Mediterranean Veggies

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

Savory chicken sausage roasted with zucchini, bell peppers, and cherry tomatoes, infused with Mediterranean herbs and a hint of lemon for bright, fresh flavor. This Mediterranean-inspired sheet-pan recipe (dairy-free, gluten-free), ready in about 30 minutes, pairs Chicken sausage, Zucchini, Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz, sliced Chicken sausage
• 1 cup, sliced Zucchini
• 1 cup, mixed colors, sliced Bell peppers
• 1 cup Cherry tomatoes
• 1/2 cup, sliced Red onion
• 1 tsp, dried Oregano
• 1/2 tsp Garlic powder
• 1/2, zested and juiced Lemon
• 1 tbsp Olive oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, whisk together 1 tbsp olive oil, 1/2 tsp garlic powder, 1 tsp dried oregano, zest and juice of 1/2 lemon, 1/2 tsp salt, and 1/4 tsp black pepper.
2. Step 2: Place 12 oz sliced chicken sausage on a parchment-lined baking sheet and drizzle with half the spice mixture, tossing to coat evenly; set aside.
3. Step 3: Toss 1 cup sliced zucchini, 1 cup sliced bell peppers, 1/2 cup sliced red onion, and 1 cup cherry tomatoes with the remaining spice mixture until well coated.
4. Step 4: Arrange the coated vegetables around the sausage on the baking sheet, spreading in a single layer without crowding.
5. Step 5: Roast for 20-25 minutes, or until the sausage is browned and the vegetables are tender with slightly crispy edges, stirring once halfway through.