Spiced Shrimp and Cauliflower Rice Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick Whole30 stir-fry marrying spiced shrimp with vibrant vegetables and fragrant cauliflower rice for a light, satisfying meal. This asian-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs large shrimp, peeled and deveined, cauliflower rice, medium, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: In a medium bowl, toss 12 oz peeled and deveined shrimp with 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Set aside.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add spiced shrimp and sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Step 3: Add remaining 1 tbsp olive oil to the skillet. Sauté 3 minced garlic cloves, 1 tbsp grated fresh ginger, 1 sliced medium red bell pepper, and 1 diced medium zucchini for 4-5 minutes until vegetables are tender but still crisp.
  4. Step 4: Stir in 3 cups cauliflower rice and 2 tbsp coconut aminos, cooking for 3-4 minutes until cauliflower softens and absorbs the sauce.
  5. Step 5: Return shrimp to skillet with vegetables and cauliflower rice. Toss gently to combine and heat through for 1 minute. Season with remaining 1/2 tsp salt and 1/4 tsp black pepper.
  6. Step 6: Sprinkle 3 sliced scallions and 1/4 cup chopped fresh cilantro over the stir-fry before serving for a fresh finish.

Frequently asked questions

How long does Spiced Shrimp and Cauliflower Rice Stir-Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Shrimp and Cauliflower Rice Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.

Can I substitute ingredients in Spiced Shrimp and Cauliflower Rice Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Shrimp and Cauliflower Rice Stir-Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Shrimp and Cauliflower Rice Stir-Fry whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes