Spiced Tuna Bowl with Radish and Mango

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A vibrant, protein-packed bowl featuring seared tuna, sweet mango, and peppery radish, finished with a zesty lime dressing. This Asian-inspired seafood recipe, ready in about 12 minutes, pairs tuna steaks, avocado oil, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 (4 oz each, sushi-grade) tuna steaks
• 1 tbsp avocado oil
• 1/2 tsp sesame oil
• 1/2 cup, diced mango
• 1/2 cup, thinly sliced radish
• 1/2, juiced lime
• 1 clove, minced garlic
• 1/4 tsp sea salt
• 1/8 tsp black pepper

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Instructions

1. Step 1: Pat tuna steaks dry with paper towels. Heat avocado oil in a skillet over high heat until shimmering, then sear tuna for 1 minute per side until medium-rare (internal temperature 125°F/52°C).
2. Step 2: Whisk together lime juice, 1/2 tsp sesame oil, minced garlic, 1/4 tsp salt, and 1/8 tsp pepper to make dressing.
3. Step 3: Arrange mango and radish in a bowl, top with seared tuna, drizzle with dressing, and serve immediately while tuna is warm.