Tuna & Spinach Stir-Fry

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A quick, nutrient-packed dish combining half-seared tuna and wilted spinach, balanced with a tangy citrus glaze for a half-baked, half-healthy meal. This Asian-inspired seafood recipe, ready in about 25 minutes, pairs tuna steaks, spinach, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 lbs, cubed tuna steaks
• 1 cup, fresh spinach
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tsp, grated ginger
• 1 tbsp olive oil
• 1 tbsp sesame seeds

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Instructions

1. Step 1: Heat olive oil in a wok over medium-high heat. Add tuna cubes and cook for 3-4 minutes until half-cooked, then remove and set aside.
2. Step 2: In the same wok, add spinach and stir-fry for 2 minutes until wilted. Stir in soy sauce, lime juice, and ginger until fragrant.
3. Step 3: Return tuna to the wok and mix thoroughly. Garnish with sesame seeds and serve immediately.