Spiced Tuna Poke Bowl with Mango and Seaweed Salad

By AislePrompt Editorial · Published 2026-06-07 · Updated 2026-06-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant poke bowl featuring marinated fresh tuna, sweet ripe mango, and crisp seaweed salad for a balanced tropical meal. This Asian Fusion-inspired seafood recipe, ready in about 35 minutes, pairs sushi-grade tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian Fusion cuisine 450 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

8 oz, diced into 1/2-inch cubes sushi-grade tuna
3 tbsp soy sauce
1 tbsp sesame oil
1 tsp sriracha sauce
1/2 cup, diced fresh mango
1 cup seaweed salad
2, thinly sliced green onions
1 tbsp, toasted sesame seeds
2 cups, warm cooked jasmine rice

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Amazon Basics Color-Coded Dishwasher Safe Kitchen Knife Set, 12-Piece with Ergonomic Handles, Non-stick Sharp Blades, 6 Knives with 6 Blade Guards, Multicolor, 13.88 x 4.13 x 1.38 inch
Buy on Amazon →

More Knives & cutting boards → Shop all kitchen tools →

Instructions

Step 1: In a medium bowl, mix 3 tbsp soy sauce, 1 tbsp sesame oil, and 1 tsp sriracha sauce. Add 8 oz diced sushi-grade tuna and toss gently to coat. Marinate for 10 minutes at room temperature.
Step 2: In serving bowls, divide 2 cups warm cooked jasmine rice evenly.
Step 3: Top each bowl with half of the marinated tuna, 1/2 cup diced fresh mango, and 1 cup seaweed salad.
Step 4: Garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds for added texture and flavor.