Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh diced tuna marinated in a spicy sesame soy sauce, served over steamed rice with creamy avocado and crisp veggies for a vibrant Tiki poke bowl. This Asian Fusion-inspired seafood recipe, ready in about 20 minutes, pairs sushi-grade tuna, low-sodium soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 430 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 2 Asian Fusion cuisine 430 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Dice 8 oz sushi-grade tuna into 1/2-inch cubes and place in a bowl. Add 3 tbsp low-sodium soy sauce, 1 tbsp sesame oil, 1 tsp sriracha, and 1 tsp honey. Stir gently to combine and marinate in the refrigerator for 15 minutes.
  2. Step 2: Thinly slice 2 stalks green onions and toast 1 tbsp white sesame seeds in a dry pan over medium heat for 2 minutes until fragrant. Set aside.
  3. Step 3: Peel and slice 1 large avocado into thin wedges. Slice 1/2 medium cucumber into thin half-moons.
  4. Step 4: Divide 2 cups steamed jasmine rice evenly between two bowls. Arrange the marinated tuna, avocado slices, sliced cucumber, and 1/2 cup shredded carrot on top.
  5. Step 5: Garnish with the toasted sesame seeds, sliced green onions, and serve with 2 lime wedges for squeezing over the bowl.

Frequently asked questions

How long does Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tiki-Style Spiced Tuna Poké Bowl with Sesame and Avocado?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes