Spiced Tuna Poke Bowl with Mango and Seaweed Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant poke bowl featuring marinated fresh tuna, sweet ripe mango, and crisp seaweed salad for a balanced tropical meal. This Asian Fusion-inspired seafood recipe, ready in about 35 minutes, pairs sushi-grade tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian Fusion cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, mix 3 tbsp soy sauce, 1 tbsp sesame oil, and 1 tsp sriracha sauce. Add 8 oz diced sushi-grade tuna and toss gently to coat. Marinate for 10 minutes at room temperature.
  2. Step 2: In serving bowls, divide 2 cups warm cooked jasmine rice evenly.
  3. Step 3: Top each bowl with half of the marinated tuna, 1/2 cup diced fresh mango, and 1 cup seaweed salad.
  4. Step 4: Garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds for added texture and flavor.

Frequently asked questions

How long does Spiced Tuna Poke Bowl with Mango and Seaweed Salad take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Tuna Poke Bowl with Mango and Seaweed Salad?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Spiced Tuna Poke Bowl with Mango and Seaweed Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Tuna Poke Bowl with Mango and Seaweed Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spiced Tuna Poke Bowl with Mango and Seaweed Salad?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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