Spiced Turkey and Avocado Wraps with Cilantro Lime Yogurt

By AislePrompt Editorial · Published 2026-08-08 · Updated 2026-08-08

Soft whole wheat wraps filled with spiced ground turkey and creamy avocado, paired with a zesty yogurt sauce for a fresh lunch option. This Mexican-inspired sandwich and wrap recipe (high protein), ready in about 22 minutes, pairs ground turkey, olive oil, ground smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 1 tbsp olive oil
• 1 tsp ground smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 medium ripe avocado, sliced
• 4 large whole wheat tortillas
• 1/2 cup plain Greek yogurt
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 8 green leaf lettuce leaves

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb ground turkey, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Break meat apart and cook for 8-10 minutes until browned and cooked through, stirring occasionally.
2. Step 2: While turkey cooks, mix 1/2 cup plain Greek yogurt with 2 tbsp chopped fresh cilantro and 1 tbsp lime juice in a small bowl until smooth and tangy.
3. Step 3: Warm 4 large whole wheat tortillas in a dry skillet or microwave for 20 seconds until flexible.
4. Step 4: To assemble, lay 2 green leaf lettuce leaves on each tortilla. Distribute the cooked spiced turkey evenly over the lettuce. Add slices from 1 medium ripe avocado evenly over the turkey.
5. Step 5: Drizzle 2 tbsp cilantro lime yogurt across each wrap, then roll tightly. Slice in half if desired and serve immediately or wrap for lunchbox packing.