Spiced Wattleseed and Beetroot Salad with Avocado

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant salad combining roasted beetroot, creamy avocado, and the nutty, coffee-like flavor of wattleseed for a distinctly Australian vegetarian dish. This australian-inspired salads (vegetarian) ready in about 45 minutes pairs beetroot (medium, peeled and diced), ripe avocado (diced), mixed salad greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 Australian cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 3 medium peeled and diced beetroots with 2 tbsp olive oil, 1 tbsp ground wattleseed, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 30-35 minutes until tender and caramelized.
  2. Step 2: While beets roast, whisk together 1 tbsp honey, 2 tbsp balsamic vinegar, and 1 tbsp olive oil in a small bowl to create a dressing.
  3. Step 3: In a large salad bowl, combine 4 cups mixed salad greens, 2 diced ripe avocados, and the cooled roasted beetroot.
  4. Step 4: Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
  5. Step 5: Sprinkle 1/4 cup toasted pepitas on top for extra crunch and serve immediately.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Spiced Wattleseed and Beetroot Salad with Avocado take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiced Wattleseed and Beetroot Salad with Avocado?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocado (diced) from drying out.

Can I substitute ingredients in Spiced Wattleseed and Beetroot Salad with Avocado?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Wattleseed and Beetroot Salad with Avocado for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Wattleseed and Beetroot Salad with Avocado vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes