Spiced Yam and Peanut Soup with Greens
A hearty West African-inspired soup featuring tender yam cubes in a rich peanut broth with sautéed greens. This african-inspired vegan ready in about 50 minutes pairs peanut butter (natural, unsweetened), medium, chopped onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large (about 1.5 lbs), peeled and cubed yams
- 1/3 cup peanut butter (natural, unsweetened)
- 1 medium, chopped onion
- 3 minced garlic cloves
- 1-inch piece, minced ginger root
- 5 cups vegetable broth
- 1/4 tsp cayenne pepper
- 1/2 tsp smoked paprika
- 3 cups chopped kale leaves
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium chopped onion, 3 minced garlic cloves, and 1-inch minced ginger root. Sauté for 5 minutes until fragrant and translucent.
- Step 2: Add 2 large peeled and cubed yams and 5 cups vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until yams are tender.
- Step 3: Stir in 1/3 cup natural peanut butter, 1/4 tsp cayenne pepper, and 1/2 tsp smoked paprika. Use an immersion blender to partially puree the soup, leaving some yam chunks for texture.
- Step 4: Add 3 cups chopped kale leaves and simmer for another 5 minutes until greens are wilted and tender.
- Step 5: Season with salt and black pepper to taste. Serve hot with crusty bread or steamed rice.
Frequently asked questions
How long does Spiced Yam and Peanut Soup with Greens take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Yam and Peanut Soup with Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, chopped onion from drying out.
Can I substitute ingredients in Spiced Yam and Peanut Soup with Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Yam and Peanut Soup with Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Yam and Peanut Soup with Greens vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
