Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken skewers marinated in a zesty yogurt and herb blend, grilled to perfection and served with a vibrant mint-tomato sauce that adds a refreshing contrast. This middle eastern-inspired grilling (vegetarian-friendly) ready in about 45 minutes blends chicken thighs, plain yogurt, garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (15 ratings) Prep: 30 min Cook: 15 min Serves 4 Middle Eastern cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1.5 lbs chicken thighs, 1 cup plain yogurt, 4 minced garlic cloves, 2 tbsp lemon juice, 1 tsp ground cumin, 1 tsp paprika, and 1/4 cup chopped fresh mint. Marinate for 30 minutes at room temperature.
  2. Step 2: Thread chicken and 2 large bell peppers (diced into 1/2-inch cubes) onto skewers. Brush both sides with 2 tbsp olive oil.
  3. Step 3: Preheat grill to medium-high heat. Grill skewers for 8-10 minutes, turning occasionally, until chicken is fully cooked and charred.
  4. Step 4: For the sauce, blend 4 medium tomatoes (roughly chopped), 1/4 cup chopped fresh mint, 1 tbsp olive oil, and 1 tsp salt until smooth. Serve immediately alongside the kabobs.

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Frequently asked questions

How long does Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce take to make?

Total time is about 45 minutes (30 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiced Yogurt Chicken Kabobs with Mint-Tomato Sauce vegetarian-friendly?

Yes — this recipe is tagged vegetarian-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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