Spicy Chicken Stir-Fry with Broccoli and Bell Peppers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and vibrant stir-fry of tender chicken breast, crisp broccoli, and sweet bell peppers tossed in a spicy garlic sauce. This Asian-inspired stir-fry recipe (high protein, gluten free option), ready in about 30 minutes, pairs chicken breast, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp hoisin sauce, 1 tbsp sriracha, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp minced ginger to the hot oil and sauté for 30 seconds until fragrant, not browned.
  4. Step 4: Add 1 lb thinly sliced chicken breast strips and stir-fry for 5-6 minutes until the chicken is cooked through and lightly browned.
  5. Step 5: Stir in 2 cups broccoli florets, 1 large sliced red bell pepper, and 1 large sliced green bell pepper, cooking for 4-5 minutes until vegetables are crisp-tender.
  6. Step 6: Pour the prepared sauce over the chicken and vegetables, stirring constantly for 2 minutes until the sauce thickens and coats all ingredients.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions before serving immediately with steamed rice or noodles.

Frequently asked questions

How long does Spicy Chicken Stir-Fry with Broccoli and Bell Peppers take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Chicken Stir-Fry with Broccoli and Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Spicy Chicken Stir-Fry with Broccoli and Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Chicken Stir-Fry with Broccoli and Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Chicken Stir-Fry with Broccoli and Bell Peppers high protein?

Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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