Spicy Enoki Mushroom Stir-Fry with Garlic and Chili

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring enoki mushrooms tossed with garlic, fresh chili, and a splash of soy sauce for a quick and flavorful meal. This chinese-inspired stir fry (vegan) ready in about 14 minutes pairs enoki mushrooms, garlic cloves, small red chili pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 85 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 6 min Serves 2 Chinese cuisine 85 cal/serving
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Ingredients

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Instructions

  1. Step 1: Clean 150 g enoki mushrooms by trimming the root ends and separating them gently into smaller bundles.
  2. Step 2: Peel and finely mince 3 garlic cloves and finely slice 1 small red chili pepper, removing seeds if less heat is desired.
  3. Step 3: Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat until hot but not smoking, then add the garlic and chili, stir-frying for 30 seconds until fragrant.
  4. Step 4: Add the enoki mushrooms to the wok and stir-fry for 2-3 minutes until they soften but retain a bit of crunch.
  5. Step 5: Pour in 2 tbsp soy sauce and drizzle 1 tsp sesame oil, tossing everything together for another minute until mushrooms are evenly coated and glossy.
  6. Step 6: Slice 2 green onions thinly and sprinkle on top just before serving to add freshness and color.

Frequently asked questions

How long does Spicy Enoki Mushroom Stir-Fry with Garlic and Chili take to make?

Total time is about 14 minutes (8 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Enoki Mushroom Stir-Fry with Garlic and Chili?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep enoki mushrooms from drying out.

Can I substitute ingredients in Spicy Enoki Mushroom Stir-Fry with Garlic and Chili?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Enoki Mushroom Stir-Fry with Garlic and Chili for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Enoki Mushroom Stir-Fry with Garlic and Chili vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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