Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, antioxidant-rich stir fry combining firm tofu, broccoli florets, and a spicy ginger-turmeric sauce to brighten your plate and palate. This Asian-inspired healthy bowl recipe (anti-inflammatory, gluten free), ready in about 25 minutes, pairs extra-firm tofu, pressed and cubed, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 270 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 270 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed and cubed extra-firm tofu and cook for 4-5 minutes on each side until golden and crispy, then remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Sauté 1 tbsp minced fresh ginger and 2 minced garlic cloves for 1 minute until fragrant.
  3. Step 3: Add 3 cups broccoli florets, 1 tsp turmeric powder, and 1/2 tsp red chili flakes. Stir fry for 3 minutes, then pour in 1/4 cup water, cover, and steam for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Return tofu to skillet, drizzle with 3 tbsp low sodium soy sauce, and toss everything together over medium heat for 2 minutes until heated through and sauce slightly thickens.
  5. Step 5: Remove from heat, sprinkle with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Ginger-Turmeric Stir-Fried Tofu with Broccoli gluten free?

Yes — this recipe is tagged gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes