Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, protein-rich stir fry featuring firm tofu and crisp broccoli tossed in a fragrant ginger garlic sauce, perfect for a wholesome weeknight dinner. This asian-inspired healthy bowls (vegan, gluten free option) ready in about 25 minutes pairs broccoli florets, sesame oil, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 14 oz diced firm tofu and cook for 4-5 minutes, turning occasionally until golden and crisp on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 3 cups broccoli florets, and sauté for 3 minutes until vibrant green and slightly tender.
  3. Step 3: Stir in 1 tbsp grated fresh ginger and 3 minced garlic cloves, cooking for 1 minute until fragrant.
  4. Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tsp honey or maple syrup, 1/4 cup water, and 1 tsp cornstarch until smooth.
  5. Step 5: Pour the sauce into the skillet with broccoli and ginger-garlic. Cook, stirring constantly, for 2-3 minutes until the sauce thickens and coats the broccoli.
  6. Step 6: Return the tofu to the skillet, toss gently to combine and heat through for 1 minute.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions and 1/4 tsp red chili flakes if using. Serve immediately with steamed brown rice or quinoa.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Ginger Garlic Sauce vegan?

Yes — this recipe is tagged vegan, gluten free option, high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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