Spicy Mango Salad with Toasted Sesame
A vibrant salad combining sweet mango, crisp veggies, and a spicy sesame dressing that revitalizes the senses with every bite. This asian fusion-inspired salads (vegan, gluten free) ready in about 15 minutes pairs large, peeled and julienned ripe mango, medium, thinly sliced red bell pepper, large, shredded carrot into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 110 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and julienned ripe mango
- 1 medium, thinly sliced red bell pepper
- 1 large, shredded carrot
- 2 stalks, thinly sliced green onion
- 1/4 cup chopped fresh cilantro
- 2 tbsp toasted sesame seeds
- 3 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/2 tsp red chili flakes
- 1 tbsp fresh lime juice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large mixing bowl, combine 1 large peeled and julienned ripe mango, 1 medium thinly sliced red bell pepper, 1 large shredded carrot, 2 thinly sliced green onions, and 1/4 cup chopped fresh cilantro.
- Step 2: In a small bowl, whisk together 3 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil, 1/2 tsp red chili flakes, and 1 tbsp fresh lime juice until the dressing emulsifies.
- Step 3: Pour the dressing over the mango and vegetable mixture, tossing gently to coat everything evenly.
- Step 4: Sprinkle 2 tbsp toasted sesame seeds on top and serve immediately for a refreshing, spicy crunch.
Frequently asked questions
How long does Spicy Mango Salad with Toasted Sesame take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Mango Salad with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, shredded carrot from drying out.
Can I substitute ingredients in Spicy Mango Salad with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Mango Salad with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Mango Salad with Toasted Sesame vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
