Spicy Suko-Style Japanese Tuna Poke Bowl

By AislePrompt Editorial · Published 2026-08-01 · Updated 2026-08-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Fresh diced tuna marinated in a spicy soy and sesame sauce, served over rice with crunchy vegetables and seaweed. This Japanese-inspired seafood recipe, ready in about 15 minutes, pairs sushi-grade tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Japanese cuisine 380 cal/serving

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Ingredients

10 oz, diced into 1/2-inch cubes sushi-grade tuna
3 tbsp soy sauce
1 tbsp sesame oil
1 tsp Sriracha sauce
1 tbsp rice vinegar
2 cups, cooked and cooled short-grain sushi rice
1/2 medium, julienned cucumber
1/2 cup shelled and cooked edamame
2 sheets, sliced into thin strips nori sheets
2 stalks, thinly sliced scallions
1 tbsp toasted sesame seeds

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Instructions

Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp Sriracha sauce, and 1 tbsp rice vinegar until combined. Add 10 oz diced sushi-grade tuna and toss gently to coat. Marinate for 10 minutes in the refrigerator.
Step 2: Divide 2 cups cooked and cooled short-grain sushi rice evenly between two bowls. Top each bowl with half of the marinated tuna, 1/2 medium julienned cucumber, 1/4 cup cooked shelled edamame, and 1 tbsp sliced nori strips.
Step 3: Garnish each bowl with 1 tbsp toasted sesame seeds and 1 stalk thinly sliced scallions. Serve immediately for a fresh and spicy poke experience.