Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt
Tender lamb chops marinated in a spicy tandoori blend, grilled to perfection and served with cooling mint yogurt sauce. This indian-inspired lamb ready in about 25 minutes pairs plain yogurt, minced garlic cloves, ginger paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 6 chops (about 1 inch thick) lamb loin chops
- 1 cup plain yogurt
- 3 cloves, minced garlic cloves
- 1 tbsp ginger paste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 2 tbsp lemon juice
- 1 1/2 tsp salt
- 1/4 cup, chopped fresh mint leaves
- 2 tbsp olive oil
Instructions
- Step 1: In a large bowl, combine 1 cup plain yogurt, 3 minced garlic cloves, 1 tbsp ginger paste, 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp garam masala, 1 tsp paprika, 1/2 tsp cayenne pepper, 2 tbsp lemon juice, and 1 tsp salt. Stir well to form the marinade.
- Step 2: Add 6 lamb loin chops (about 1 inch thick) to the marinade, coating them evenly. Cover and refrigerate for at least 2 hours, preferably overnight for best flavor.
- Step 3: Preheat grill or grill pan to medium-high heat and brush with 2 tbsp olive oil to prevent sticking.
- Step 4: Remove lamb chops from marinade and shake off excess. Grill chops for 4-5 minutes per side until charred on the outside and cooked to desired doneness (145°F for medium-rare).
- Step 5: Meanwhile, mix 1/2 cup plain yogurt with 1/4 cup chopped fresh mint leaves and a pinch of salt to make the mint yogurt sauce.
- Step 6: Rest grilled lamb chops for 5 minutes before serving with a side of mint yogurt sauce for cooling contrast.
Frequently asked questions
How long does Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.
Can I substitute ingredients in Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Tandoori-Style Grilled Lamb Chops with Mint Yogurt?
Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
