Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, plant-based stir-fry with crispy tofu, bell peppers, broccoli, and a creamy cashew sauce for a satisfying meal. This asian-inspired vegetarian ready in about 40 minutes pairs firm tofu, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 300 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press tofu for 15 minutes. Cube and pan-fry until golden. Set aside.
  2. Step 2: In a bowl, soak cashews in hot water for 10 minutes. Blend with soy sauce, honey, and ginger into a sauce.
  3. Step 3: Stir-fry bell peppers and broccoli in oil until tender. Add tofu and sauce. Cook 2 minutes. Serve over rice.

Frequently asked questions

How long does Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Tofu and Vegetable Stir-Fry with Cashew Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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