Spicy Tofu Stir-Fry with Mango-Lime Glaze
A zesty fusion of crispy tofu and sweet-tangy mango glaze, perfect for a quick, flavorful meal. This asian fusion-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block (14 oz), pressed and cubed tofu, medium, diced bell peppers, trimmed and chopped broccolini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 2 medium, diced bell peppers
- 8 oz, trimmed and chopped broccolini
- 3 cloves, minced garlic
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 ripe, diced mango
- 2 tbsp, juice lime
- 2 tbsp coconut oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 1 tbsp coconut oil in a wok over medium-high heat. Add 2 tbsp soy sauce and 1 tbsp sriracha, swirling to coat the pan. Add 1 tbsp sesame seeds and toast for 30 seconds until aromatic.
- Step 2: Toss in 1 block tofu cubes and sauté for 4-5 minutes until golden and crispy. Push tofu to sides of the pan.
- Step 3: Add 2 diced bell peppers and 8 oz broccolini, stir-frying for 3 minutes until tender-crisp. Sprinkle 3 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 4: Stir in 1 diced mango and 2 tbsp lime juice, cooking for 2 minutes until the glaze thickens and coats the back of a spoon. Toss to combine.
- Step 5: Serve immediately, garnished with additional sesame seeds and a sprinkle of chopped cilantro.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tofu Stir-Fry with Mango-Lime Glaze take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry with Mango-Lime Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced bell peppers from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry with Mango-Lime Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry with Mango-Lime Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry with Mango-Lime Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect vegetarian recipe for a weeknight dinner.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
