Spicy Tomato and Sweet Potato Chili

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, warming chili featuring ground chicken, roasted sweet potatoes, and a kick of chili spices, simmered to perfection in a rich tomato base. This american-inspired whole30 ready in about 50 minutes pairs pounds ground chicken, tablespoons olive oil, medium, finely diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1.25 pounds ground chicken, breaking it into small pieces with a spoon, and cook for 5 minutes until browned and no longer pink.
  2. Step 2: Add 1 medium diced yellow onion to the pot and cook for 3 minutes until softened. Stir in 2 diced sweet potatoes and 2 diced tomatoes, cooking for 2 minutes until tomatoes begin to release juices.
  3. Step 3: Add 3 minced garlic cloves, 1 tablespoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon smoked paprika, stirring constantly for 1 minute until fragrant and aromatic.
  4. Step 4: Pour in 4 cups chicken bone broth, bring to a simmer, then reduce heat to low. Cover and simmer for 20 minutes until sweet potatoes are tender and flavors meld.
  5. Step 5: Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Serve hot with fresh cilantro.

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Frequently asked questions

How long does Spicy Tomato and Sweet Potato Chili take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tomato and Sweet Potato Chili?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds ground chicken from drying out.

Can I substitute ingredients in Spicy Tomato and Sweet Potato Chili?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tomato and Sweet Potato Chili for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spicy Tomato and Sweet Potato Chili?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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