Spicy Tomato and White Bean Soup
A bold Mediterranean soup with smoky tomatoes, creamy white beans, and a kick of paprika. Serve with crusty bread for a satisfying meal. This mediterranean-inspired soups (vegetarian, mediterranean) ready in about 45 minutes pairs tomato puree, cooked white beans, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups tomato puree
- 2 cups cooked white beans
- 1 cup diced onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
- 1/4 cup chopped fresh parsley
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion and 2 minced garlic cloves. Sauté for 3-4 minutes until softened and fragrant.
- Step 2: Stir in 4 cups tomato puree, 1 tsp smoked paprika, and 1/2 tsp cumin. Cook for 2 minutes until the spices are fragrant. Add 4 cups vegetable broth and 2 cups cooked white beans. Bring to a boil.
- Step 3: Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the soup thickens slightly. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Step 4: Season with salt and black pepper. Stir in 1/4 cup fresh parsley. Serve hot, optionally with a drizzle of olive oil and a sprinkle of paprika on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Tomato and White Bean Soup take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tomato and White Bean Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomato puree from drying out.
Can I substitute ingredients in Spicy Tomato and White Bean Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tomato and White Bean Soup for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tomato and White Bean Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
I've tried many soups recipes and this is hands down the best.
