Spicy Tomato and White Bean Soup
A bold Mediterranean soup with smoky tomatoes, creamy white beans, and a kick of paprika. Serve with crusty bread for a satisfying meal. This mediterranean-inspired soups (vegetarian, mediterranean) ready in about 45 minutes pairs tomato puree, cooked white beans, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups tomato puree
- 2 cups cooked white beans
- 1 cup diced onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
- 1/4 cup chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion and 2 minced garlic cloves. Sauté for 3-4 minutes until softened and fragrant.
- Step 2: Stir in 4 cups tomato puree, 1 tsp smoked paprika, and 1/2 tsp cumin. Cook for 2 minutes until the spices are fragrant. Add 4 cups vegetable broth and 2 cups cooked white beans. Bring to a boil.
- Step 3: Reduce heat to low and simmer for 20-25 minutes, stirring occasionally, until the soup thickens slightly. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Step 4: Season with salt and black pepper. Stir in 1/4 cup fresh parsley. Serve hot, optionally with a drizzle of olive oil and a sprinkle of paprika on top.
Frequently asked questions
How long does Spicy Tomato and White Bean Soup take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tomato and White Bean Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomato puree from drying out.
Can I substitute ingredients in Spicy Tomato and White Bean Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tomato and White Bean Soup for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tomato and White Bean Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
I've tried many soups recipes and this is hands down the best.
