Spicy Turmeric Tofu with Lime-Cilantro Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Golden baked tofu infused with turmeric and chili, tossed in a zesty lime-cilantro dressing for a bright, protein-packed bowl. This Asian-inspired sheet-pan recipe (vegetarian, vegan), ready in about 40 minutes, pairs Firm tofu, Olive oil, Ground turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Step 2: In a small bowl, mix 1 tbsp olive oil, 1 tsp ground turmeric, 1/2 tsp chili powder, and 1/2 tsp garlic powder.
  3. Step 3: Place 14 oz pressed and cubed firm tofu on the baking sheet, brush with the turmeric mixture, and arrange in a single layer.
  4. Step 4: Bake for 20-25 minutes, flipping halfway, until tofu is golden and crispy.
  5. Step 5: While tofu bakes, combine 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 1 zested and juiced lime, and 1/4 cup chopped cilantro in a small bowl.
  6. Step 6: Once tofu is done, toss it with the lime-cilantro mixture until evenly coated, then serve immediately.

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