Spicy Turmeric Tofu with Lime-Cilantro Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden baked tofu infused with turmeric and chili, tossed in a zesty lime-cilantro dressing for a bright, protein-packed bowl. This asian-inspired sheet pan (vegetarian, vegan) ready in about 40 minutes blends Firm tofu, Olive oil, Ground turmeric into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Step 2: In a small bowl, mix 1 tbsp olive oil, 1 tsp ground turmeric, 1/2 tsp chili powder, and 1/2 tsp garlic powder.
  3. Step 3: Place 14 oz pressed and cubed firm tofu on the baking sheet, brush with the turmeric mixture, and arrange in a single layer.
  4. Step 4: Bake for 20-25 minutes, flipping halfway, until tofu is golden and crispy.
  5. Step 5: While tofu bakes, combine 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 1 zested and juiced lime, and 1/4 cup chopped cilantro in a small bowl.
  6. Step 6: Once tofu is done, toss it with the lime-cilantro mixture until evenly coated, then serve immediately.

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Frequently asked questions

How long does Spicy Turmeric Tofu with Lime-Cilantro Dressing take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spicy Turmeric Tofu with Lime-Cilantro Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spicy Turmeric Tofu with Lime-Cilantro Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Turmeric Tofu with Lime-Cilantro Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Turmeric Tofu with Lime-Cilantro Dressing vegetarian?

Yes — this recipe is tagged vegetarian, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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