Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp-topped tofu skewers marinated in a savory sesame-soy glaze, paired with a medley of roasted seasonal vegetables for a vibrant and healthy meal. This asian-inspired sheet pan (vegan) ready in about 45 minutes pairs Firm tofu, Soy sauce, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, and 1 tsp grated ginger in a medium bowl until combined.
  2. Step 2: Cut 14 oz firm tofu into 1-inch cubes, add to marinade, and toss to coat; let sit for 15 minutes.
  3. Step 3: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Step 4: Toss 2 cups broccoli florets, 1 cup sliced bell peppers, and 1 medium zucchini (sliced into 1/2-inch rounds) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper; spread in a single layer.
  5. Step 5: Thread marinated tofu cubes onto skewers and place on the baking sheet with vegetables.
  6. Step 6: Bake for 20-25 minutes, flipping halfway through, until tofu is golden and vegetables are tender with slight charring.
  7. Step 7: Serve warm, drizzling any remaining marinade over skewers.

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Frequently asked questions

How long does Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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