Sesame-Glazed Tofu Skewers with Roasted Seasonal Veggies

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crisp-topped tofu skewers marinated in a savory sesame-soy glaze, paired with a medley of roasted seasonal vegetables for a vibrant and healthy meal. This Asian-inspired sheet-pan recipe (vegan), ready in about 45 minutes, pairs Firm tofu, Soy sauce, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Whisk 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, 2 minced garlic cloves, and 1 tsp grated ginger in a medium bowl until combined.
  2. Step 2: Cut 14 oz firm tofu into 1-inch cubes, add to marinade, and toss to coat; let sit for 15 minutes.
  3. Step 3: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Step 4: Toss 2 cups broccoli florets, 1 cup sliced bell peppers, and 1 medium zucchini (sliced into 1/2-inch rounds) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper; spread in a single layer.
  5. Step 5: Thread marinated tofu cubes onto skewers and place on the baking sheet with vegetables.
  6. Step 6: Bake for 20-25 minutes, flipping halfway through, until tofu is golden and vegetables are tender with slight charring.
  7. Step 7: Serve warm, drizzling any remaining marinade over skewers.

Related recipes