Spicy Vegetarian Stir-Fried Tofu with Broccoli
Crisp-tender broccoli and pan-fried tofu tossed in a spicy garlic-soy sauce for a satisfying, protein-rich vegetarian stir-fry. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 3 cups broccoli florets
- 3 tbsp vegetable oil
- 3, minced garlic cloves
- 1 tbsp, minced ginger
- 3 tbsp soy sauce
- 1 tbsp sriracha sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 2 stalks, chopped scallions
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz firm tofu cubes and fry for 4-5 minutes without stirring until golden on one side, then flip and cook another 4 minutes until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp vegetable oil. Add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and just tender.
- Step 3: Add 3 minced garlic cloves and 1 tbsp minced ginger to the broccoli, stir-frying for 30 seconds until fragrant.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sriracha sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Pour the sauce over the broccoli, stirring to coat.
- Step 5: Return the tofu to the skillet and toss gently with the broccoli and sauce. Cook for another 2 minutes until heated through.
- Step 6: Remove from heat and garnish with 2 chopped scallions and 1 tbsp sesame seeds before serving.
Frequently asked questions
How long does Spicy Vegetarian Stir-Fried Tofu with Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Vegetarian Stir-Fried Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Spicy Vegetarian Stir-Fried Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Vegetarian Stir-Fried Tofu with Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Vegetarian Stir-Fried Tofu with Broccoli vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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