Spinach and Avocado Smoothie
A creamy, nutrient-packed smoothie blending leafy greens, avocado, and chia seeds for sustained energy and skin health. This international-inspired breakfast (whole30) ready in about 10 minutes brings together frozen spinach, (medium) avocado, almond milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 200 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup frozen spinach
- 1 (medium) avocado
- 1 cup almond milk
- 1 tbsp chia seeds
- 1/2 cup coconut water
- 1 tbsp lemon juice
- 1 tbsp (unsweetened, no added oil) peanut butter
- 4 ice cubes
Instructions
- Step 1: Add all ingredients to a blender in the order listed. Blend on high for 1-2 minutes until smooth and creamy, stopping to scrape down sides as needed.
- Step 2: Taste and adjust sweetness (optional: add 1/2 tsp maple syrup if desired). Pour into glasses and serve immediately for best texture.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spinach and Avocado Smoothie take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Spinach and Avocado Smoothie?
Refrigerate any leftover spinach and avocado smoothie in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Spinach and Avocado Smoothie?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach and Avocado Smoothie for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach and Avocado Smoothie whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
