Spinach and Cheese Chaffle
Crisp, cheesy waffles made with almond flour and fresh spinach, ready in 10 minutes for a satisfying keto breakfast. This american-inspired keto (keto) ready in about 20 minutes pairs Almond flour, large Eggs, Shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 249 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup Almond flour
- 2 large Eggs
- 1/4 cup Shredded cheddar cheese
- 1 cup, fresh, chopped Spinach
- 1/4 tsp Garlic powder
- 1/4 tsp Salt
Instructions
- Step 1: Preheat a waffle maker to medium-high heat. In a medium bowl, whisk together 1/2 cup almond flour, 2 large eggs, 1/4 tsp garlic powder, and 1/4 tsp salt until smooth.
- Step 2: Stir in 1 cup chopped fresh spinach and 1/4 cup shredded cheddar cheese until evenly distributed.
- Step 3: Pour 1/2 cup of batter into the preheated waffle maker and cook for 5-7 minutes until golden brown and crisp, flipping halfway through if needed.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spinach and Cheese Chaffle take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach and Cheese Chaffle?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep almond flour from drying out.
Can I substitute ingredients in Spinach and Cheese Chaffle?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach and Cheese Chaffle for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach and Cheese Chaffle keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to keto dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
