Spinach and Chive Egg Muffins

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light, protein-rich muffins packed with fresh spinach and chives, perfect for meal prep or a quick breakfast on the go. This american-inspired breakfast ready in about 30 minutes combines eggs, fresh spinach, chives into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 70 calories and feeds 12, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (12 ratings) Prep: 10 min Cook: 20 min Serves 12 American cuisine 70 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin with 1/2 tbsp olive oil or line with paper liners.
  2. Step 2: In a medium bowl, whisk together 6 large eggs, 2 tbsp water, 1/4 tsp salt, and 1/8 tsp black pepper until well combined.
  3. Step 3: Stir in 1 cup chopped fresh spinach and 2 tbsp finely chopped chives until evenly distributed.
  4. Step 4: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Step 5: Bake for 18-20 minutes, or until the edges are set and the centers spring back when lightly touched.

Frequently asked questions

How long does Spinach and Chive Egg Muffins take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Spinach and Chive Egg Muffins?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Spinach and Chive Egg Muffins?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spinach and Chive Egg Muffins for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spinach and Chive Egg Muffins?

American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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