Avocado-Stuffed Egg Muffins with Smoked Bacon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fluffy egg cups filled with creamy avocado and smoky bacon, baked to golden perfection for a protein-packed protein-rich breakfast. This american-inspired breakfast (low-carb) ready in about 30 minutes combines avocados, eggs, smoked bacon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Cut 2 medium avocados in half lengthwise, remove pits, and scoop flesh into a bowl, leaving shells on a baking sheet.
  2. Step 2: Whisk 4 large eggs with 1/4 tsp salt and 1/4 tsp black pepper until combined, then stir in 1/4 cup shredded cheddar cheese.
  3. Step 3: Pour the egg mixture into each avocado half until filled to the brim, then place the baking sheet in the oven.
  4. Step 4: Bake for 15-18 minutes until egg mixture is set and edges are golden, then remove from oven.
  5. Step 5: While baking, cook 4 slices smoked bacon in a skillet over medium heat for 5-7 minutes until crisp, then crumble.
  6. Step 6: Top each avocado egg muffin with 1/4 cup crumbled bacon and 1/4 cup fresh chives.

Frequently asked questions

How long does Avocado-Stuffed Egg Muffins with Smoked Bacon take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Avocado-Stuffed Egg Muffins with Smoked Bacon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Avocado-Stuffed Egg Muffins with Smoked Bacon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado-Stuffed Egg Muffins with Smoked Bacon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado-Stuffed Egg Muffins with Smoked Bacon low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes