Spinach-Feta Scrambled Eggs with Avocado
A high-protein, low-carb breakfast that's ready in 15 minutes, featuring creamy scrambled eggs with fresh spinach, tangy feta, and creamy avocado slices. This American-inspired recipe (high-protein, low-carb), ready in about 15 minutes, combines Large eggs, Fresh spinach, Feta cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 Large eggs
- 2 cups Fresh spinach
- 1/2 cup crumbled Feta cheese
- 1 medium Avocado
- 1 tbsp Olive oil
- 1/4 tsp Salt
- pinch Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium-low heat until shimmering. Add 2 cups fresh spinach and cook for 2-3 minutes until wilted and bright green, stirring occasionally.
- Step 2: Whisk 6 large eggs with 1/4 tsp salt and pinch of black pepper in a bowl. Pour into the skillet with spinach, then gently stir with a spatula for 3-4 minutes until softly set but still moist, scraping the bottom to prevent sticking.
- Step 3: Remove from heat, stir in 1/2 cup crumbled feta cheese until melted, and transfer to a plate. Top with 1 sliced medium avocado and additional pepper to taste.
