Spiralized Root Vegetable Noodles with Garlic Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salad of spiralized root vegetables tossed in a creamy, garlicky tahini dressing for a fresh, crunchy meal. This middle eastern-inspired vegan (vegan) ready in about 15 minutes blends spiralized carrot, spiralized beet, spiralized parsnip into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 3 Middle Eastern cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp lemon juice, 2 minced garlic cloves, 3 tbsp warm water, 2 tbsp extra virgin olive oil, 1 tsp maple syrup, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper until smooth and creamy.
  2. Step 2: In a large mixing bowl, combine 2 cups spiralized carrot, 1 cup spiralized beet, and 1 cup spiralized parsnip. Pour the garlic tahini dressing over the vegetables and toss thoroughly until evenly coated.
  3. Step 3: Let the salad sit for 10 minutes at room temperature to allow flavors to meld and the vegetables to soften slightly. Just before serving, sprinkle with 2 tbsp chopped fresh mint and 1 tbsp toasted sesame seeds for a fresh and nutty finish.

Frequently asked questions

How long does Spiralized Root Vegetable Noodles with Garlic Tahini Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Spiralized Root Vegetable Noodles with Garlic Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Spiralized Root Vegetable Noodles with Garlic Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiralized Root Vegetable Noodles with Garlic Tahini Dressing for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiralized Root Vegetable Noodles with Garlic Tahini Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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