Spiralized Root Vegetable Noodles with Garlic Tahini Dressing
A vibrant salad of spiralized root vegetables tossed in a creamy, garlicky tahini dressing for a fresh, crunchy meal. This Middle Eastern-inspired vegan recipe, ready in about 15 minutes, pairs spiralized carrot, spiralized beet, spiralized parsnip for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups spiralized carrot
- 1 cup spiralized beet
- 1 cup spiralized parsnip
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2, minced garlic cloves
- 3 tbsp warm water
- 2 tbsp extra virgin olive oil
- 1 tsp maple syrup
- 1/2 tsp salt
- 1/4 tsp, freshly ground black pepper
- 2 tbsp chopped fresh mint
- 1 tbsp, for garnish toasted sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp tahini, 2 tbsp lemon juice, 2 minced garlic cloves, 3 tbsp warm water, 2 tbsp extra virgin olive oil, 1 tsp maple syrup, 1/2 tsp salt, and 1/4 tsp freshly ground black pepper until smooth and creamy.
- Step 2: In a large mixing bowl, combine 2 cups spiralized carrot, 1 cup spiralized beet, and 1 cup spiralized parsnip. Pour the garlic tahini dressing over the vegetables and toss thoroughly until evenly coated.
- Step 3: Let the salad sit for 10 minutes at room temperature to allow flavors to meld and the vegetables to soften slightly. Just before serving, sprinkle with 2 tbsp chopped fresh mint and 1 tbsp toasted sesame seeds for a fresh and nutty finish.
Frequently asked questions
How long does Spiralized Root Vegetable Noodles with Garlic Tahini Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiralized Root Vegetable Noodles with Garlic Tahini Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep spiralized carrot from drying out.
Can I substitute ingredients in Spiralized Root Vegetable Noodles with Garlic Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiralized Root Vegetable Noodles with Garlic Tahini Dressing for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiralized Root Vegetable Noodles with Garlic Tahini Dressing vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
