Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing
A vibrant, healthy dish featuring spiralized zucchini and sweet potato noodles tossed in a fragrant sesame-ginger sauce, perfect for a light yet satisfying meal. This asian-inspired vegetarian (vegan, low-carb) ready in about 23 minutes blends medium zucchini, medium sweet potato, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 medium sweet potato
- 2 tbsp sesame oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp, grated fresh ginger
- 2 cloves, minced garlic
- 1/4 cup, sliced green onions
- 1/4 cup chopped peanuts
Instructions
- Step 1: Spiralize 2 medium zucchinis and 2 medium sweet potatoes into noodles using a spiralizer.
- Step 2: Whisk 2 tbsp sesame oil, 1/4 cup low-sodium soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp grated fresh ginger, and 2 minced garlic cloves in a small bowl to make dressing.
- Step 3: Heat a large skillet over medium-high heat. Add spiralized zucchini and sweet potato noodles; cook for 4-5 minutes, stirring occasionally, until tender-crisp. Pour dressing over vegetables, toss to coat, and cook for 1-2 minutes until heated through. Top with 1/4 cup sliced green onions and 1/4 cup chopped peanuts.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiralized Zucchini and Sweet Potato Stir-Fry with Sesame Ginger Dressing vegan?
Yes — this recipe is tagged vegan, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Very good for a 8-minute recipe. Would bump up the spice level though.
