Spiralized Zucchini Salad with Honey Mustard Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, crunchy salad featuring spiralized zucchini tossed in a tangy honey mustard dressing, perfect for a light lunch or side dish. This american-inspired salads (dairy-free) ready in about 15 minutes pairs zucchini, olive oil, honey into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 200 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Serves 2 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize 2 medium zucchinis using a vegetable spiralizer, creating long, thin strands.
  2. Step 2: In a small bowl, whisk together 1 tablespoon olive oil, 1/4 cup honey, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, and a pinch each of salt and black pepper until smooth.
  3. Step 3: Toss the spiralized zucchini with 1/4 cup chopped fresh dill and the dressing until evenly coated, ensuring the zucchini is lightly coated without becoming soggy.

Frequently asked questions

How long does Spiralized Zucchini Salad with Honey Mustard Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spiralized Zucchini Salad with Honey Mustard Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Spiralized Zucchini Salad with Honey Mustard Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spiralized Zucchini Salad with Honey Mustard Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spiralized Zucchini Salad with Honey Mustard Dressing dairy-free?

Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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