Split Pea Misir Wot Simmered in Berbere Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty vegan Ethiopian stew of red split peas cooked slowly with berbere spices and clarified butter for a deeply flavorful dish. This ethiopian-inspired vegetarian ready in about 65 minutes blends red split peas, water, red onions, finely chopped into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 4 Ethiopian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse 1 cup red split peas under cold water until water runs clear.
  2. Step 2: Heat 3 tbsp niter kibbeh or vegan butter in a medium pot over medium heat until melted.
  3. Step 3: Add 2 cups finely chopped red onions and cook for 10 minutes, stirring often, until soft and golden.
  4. Step 4: Stir in 3 minced garlic cloves and 1 tbsp minced ginger, cooking for 2 minutes until fragrant.
  5. Step 5: Add 2 tbsp berbere spice and cook for an additional 2 minutes, stirring to release the spices' aroma.
  6. Step 6: Add the rinsed red split peas and 3 cups water, bring to a boil, then reduce to low heat and simmer uncovered for 35-40 minutes, stirring occasionally until the peas are tender and the stew thickens.
  7. Step 7: Season with 1 tsp salt and 1 tbsp lemon juice, stir well, and cook for another 2 minutes.
  8. Step 8: Serve warm with injera or rice for a comforting vegan meal.

Frequently asked questions

How long does Split Pea Misir Wot Simmered in Berbere Sauce take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Split Pea Misir Wot Simmered in Berbere Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Split Pea Misir Wot Simmered in Berbere Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Split Pea Misir Wot Simmered in Berbere Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Split Pea Misir Wot Simmered in Berbere Sauce?

Ethiopian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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