Spring Onion & Pea Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety, aromatic soup showcasing the sweetness of spring onions and peas, finished with fresh chives for a taste of renewal. This french-inspired soups ready in about 35 minutes pairs olive oil, minced garlic, vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 French cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 cup thinly sliced spring onions and cook for 4-5 minutes until softened and slightly golden, stirring occasionally.
  2. Step 2: Add 2 minced garlic cloves and cook for 1 minute until fragrant, being careful not to burn.
  3. Step 3: Pour in 4 cups vegetable broth and bring to a gentle simmer. Add 1 cup fresh peas and simmer uncovered for 8 minutes until peas are tender.
  4. Step 4: Remove from heat and use an immersion blender to puree the soup until smooth (or transfer to a blender in batches).
  5. Step 5: Return soup to low heat, stir in 1/2 cup heavy cream, 1/2 tsp salt, and 1/4 tsp black pepper. Heat gently for 2-3 minutes until warmed through but not boiling.
  6. Step 6: Ladle into bowls and garnish with 2 tbsp chopped fresh chives before serving.

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Frequently asked questions

How long does Spring Onion & Pea Soup take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Onion & Pea Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Spring Onion & Pea Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Onion & Pea Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spring Onion & Pea Soup?

French soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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