Spring Vegetable Stir-Fry with Sesame Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant mix of seasonal vegetables stir-fried in a light sesame-ginger sauce, perfect for a refreshing spring meal. This asian-inspired vegetarian (gluten-free) ready in about 30 minutes pairs broccoli, snow peas, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (12 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 cup broccoli into florets, trim 1 cup snow peas, julienne 1 medium carrot, and thinly slice 1/2 bell pepper.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add broccoli, snow peas, carrots, and bell pepper; stir-fry for 5-6 minutes until crisp-tender.
  3. Step 3: Whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 1 minced garlic clove, and 1/2 tsp minced ginger in a small bowl. Pour over vegetables and stir-fry for 1-2 minutes until coated. Sprinkle with 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Spring Vegetable Stir-Fry with Sesame Dressing take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Vegetable Stir-Fry with Sesame Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.

Can I substitute ingredients in Spring Vegetable Stir-Fry with Sesame Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Vegetable Stir-Fry with Sesame Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spring Vegetable Stir-Fry with Sesame Dressing gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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