Stable Energy Salmon & Asparagus Stew
A balanced, protein-rich stew with omega-3 salmon and asparagus to combat dizziness and support steady energy levels. This mediterranean-inspired whole30 (whole30) ready in about 25 minutes pairs ounces, skinless salmon fillet, chicken bone broth, tablespoon olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 ounces, skinless salmon fillet
- 1 cup, trimmed and cut into 1-inch pieces asparagus
- 1.5 cups chicken bone broth
- 1 tablespoon olive oil
- 2 cloves, minced garlic
- 1 teaspoon lemon zest
- 1 tablespoon, chopped fresh parsley
Instructions
- Step 1: Heat 1 tablespoon olive oil in a medium pot over medium heat. Add 2 minced garlic cloves and cook for 30 seconds until fragrant, being careful not to burn.
- Step 2: Add 1 cup trimmed asparagus pieces and cook for 2 minutes until bright green and slightly tender.
- Step 3: Pour in 1.5 cups chicken bone broth, bring to a gentle simmer, and add 4 ounces salmon fillet. Cook for 6-8 minutes until salmon is opaque and flakes easily with a fork.
- Step 4: Remove salmon and asparagus from broth. Stir 1 teaspoon lemon zest into the broth, then return salmon and asparagus to the pot. Simmer for 1 more minute to meld flavors.
- Step 5: Serve hot, garnished with 1 tablespoon chopped fresh parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stable Energy Salmon & Asparagus Stew take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stable Energy Salmon & Asparagus Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken bone broth from drying out.
Can I substitute ingredients in Stable Energy Salmon & Asparagus Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stable Energy Salmon & Asparagus Stew for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stable Energy Salmon & Asparagus Stew whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
