Steamed Gujarati Khandvi with Mustard Seed Tempering

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft, delicate rolls made from gram flour and yogurt, tempered with mustard seeds and garnished with fresh coconut and coriander. This indian-inspired vegetarian ready in about 30 minutes pairs gram flour (besan), plain yogurt, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large mixing bowl, whisk together 1 cup gram flour, 1 cup plain yogurt, 1.5 cups water, 1/2 tsp turmeric powder, 1 tsp ginger-green chili paste, and 3/4 tsp salt until smooth and lump-free.
  2. Step 2: Pour this batter into a non-stick pan and cook over medium heat, stirring continuously for 8-10 minutes until the mixture thickens and leaves the sides of the pan like a thick dough.
  3. Step 3: Immediately spread the cooked batter evenly onto a greased flat steel plate or back of a large tray to a thin layer about 1/8 inch thick; allow it to cool for 5 minutes.
  4. Step 4: Once cooled but still warm, cut the spread batter into 1.5-inch wide strips and gently roll each strip into tight spirals.
  5. Step 5: Heat 2 tbsp oil in a small pan over medium heat, add 1 tsp mustard seeds, 1 tsp sesame seeds, and a pinch of asafoetida; sauté until the mustard seeds start to pop and the mixture is fragrant, about 1 minute.
  6. Step 6: Drizzle this tempering evenly over the khandvi rolls, then sprinkle 2 tbsp fresh grated coconut, 2 tbsp chopped coriander leaves, and 1 tbsp lemon juice on top for freshness and garnish.

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Frequently asked questions

How long does Steamed Gujarati Khandvi with Mustard Seed Tempering take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Steamed Gujarati Khandvi with Mustard Seed Tempering?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep gram flour (besan) from drying out.

Can I substitute ingredients in Steamed Gujarati Khandvi with Mustard Seed Tempering?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Steamed Gujarati Khandvi with Mustard Seed Tempering for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Steamed Gujarati Khandvi with Mustard Seed Tempering?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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